These are the best home made crackers, easy, healthy and so moorish. I cannot take credit for the recipe though, this was given to me by a colleague, not sure which uber healthy cookbook its from, note to self, I must find out! But in the meantime, here it is, serve with cheese, dips, or nibble on them any time of day to your hearts content.
1/2 Cup Sunflower seeds
1/4 Cup Linseeds
1/4 Cup Sesame seeds
2 Tbls Chia seeds
1 tsp Sea salt (plus more to sprinkle)
1 cup Spelt flour ( I used wholemeal, but you can use white too)
1/2 Cup water
1/3 Cup Olive oil (you can use extra virgin olive oil if you wish)
Pre heat the oven to 180 C. Put all the seeds, salt and flour to a large bowl and mix to combine. Add the water and oil and mix to form a dough. Divide the dough in half and roll each one between two sheets of baking paper. Approx 3-4m thick.
Transfer to baking trays and remove the top sheet and sprinkle with sea salt, bake for 15-20 min or until slightly golden. Cool on wire racks and then break into chunks, they keep well in an air tight container for 1-2 weeks.