These are the best home made crackers, easy, healthy and so moorish. I cannot take credit for the recipe though, this was given to me by a colleague, not sure which uber healthy cookbook its from, note to self, I must find out! But in the meantime, here it is, serve with cheese, dips, or nibble on them any time of day  to your hearts content.


1/2 Cup Sunflower seeds

1/4 Cup Linseeds

1/4 Cup Sesame seeds

2 Tbls Chia seeds

1 tsp Sea salt (plus more to sprinkle)

1 cup Spelt flour ( I used wholemeal, but you can use white too)

1/2 Cup water

1/3 Cup Olive oil (you can use extra virgin olive oil if you wish)

Pre heat the oven to 180 C. Put all the seeds, salt and flour to a large bowl and mix to combine. Add the water and oil and mix to form a dough. Divide the dough in half and roll each one between two sheets of baking paper. Approx 3-4m thick.

Transfer to baking trays and remove the top sheet and sprinkle with sea salt, bake for 15-20 min or until slightly golden. Cool on wire racks and then break into chunks, they keep well in an air tight container for 1-2 weeks.